Rheumatoid arthritis is a disease of the bones. With this disease, the bones become weak and there is a lot of pain in them. Rheumatoid arthritis first occurs in the elderly. But nowadays, rheumatoid arthritis is a common problem among young people
Rheumatoid arthritis is caused by poor diet and vitamin D deficiency. On the other hand, paying special attention to diet cures the disease.
What is arthritis?
When rheumatoid arthritis occurs, the protective cartilage (which is the connective tissue that binds the bones together) begins to destroy, causing the bones to weaken and cause pain.
The disease causes swelling in the bones of the hands, feet and joints and causes a lot of pain in them. If rheumatoid arthritis is not treated in time, it gradually affects other bones in the body, and the bones of the wrists, elbows, knees, hips, and shoulders also begin to swell and become weak.
Rheumatoid arthritis is more common in people in their 40s and 50s. This is because as we age, our bones become weaker and the body becomes deficient in vitamin D.
Causes of arthritis
People who are overweight have a higher risk of developing arthritis.
If you do not eat greens and pulses, the bones become weak and this disease occurs.
The worst effects of smoking are on bone health and smokers' bones become weak.
Rheumatoid arthritis occurs when the body is deficient in vitamin D.
Treatment of rheumatoid arthritis
If you have this disease, take the measures mentioned below. The problem of joint pain can be eliminated with further home remedies. So let's find out the home remedies for rheumatism.
Eggs are considered beneficial for bones and their consumption strengthens bones. Therefore, if you have arthritis, you need to consume eggs. Eating two eggs a day cures the disease.
Milk is good for bones and drinking it also strengthens weak bones. Therefore, arthritis patients should drink milk twice a day.
Take in the sunlight:
The best source of vitamin D is sunlight. If patients with rheumatoid arthritis sit in the sun for 20 minutes every day, their bodies will make up for the lack of vitamin D. Therefore, arthritis patients should sit in the sun every day.
Walnuts are considered good for bones and if eaten, they can cause rheumatism. Walnuts contain omega-3 fatty acids that strengthen bones. That's why if you have arthritis, you should eat walnuts every day